Welcome to Lauren Hope Wellness - Empowering women to reach their health goals! Created by Lauren Wells, a NASM-certified personal trainer and the driving force behind Lauren Hope Wellness. Explore my range of fitness plans or set up a personalized plan with me to get you started on your fitness journey!
Shop my workout plans and find your perfect match.
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Full Body Muscle Building Plan
This five day weekly plan will grow your upper and lower body with strength training while incorporating deep core work to build a strong and feminine physique.
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Glute Growth Program
This three day weekly plan targets glutes, hamstrings, and quads, with a greater focus on overall glute growth.
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Busy Girl Workout Plan
This four day weekly plan includes two upper and two lower body days that can be done in 45-60 minutes per workout for the busy girl.
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Let’s set up an appointment.
Book an appointment with me today and let’s get your fitness journey going! I’ll walk you through each step of your fitness journey as you work towards becoming a healthier version of yourself.
Feel free to reach out to me with any questions or concerns.
I’m here to help you along your fitness journey and provide you with the support you need. And don't worry, I've got a secure and convenient way to store all your submissions. So go ahead, send me a message and expect a prompt response. I can't wait to hear from you!